The ACL or the anterior cruciate ligament is a ligament which connects the knee’s femur to the tibia bones. It is an important section of the leg as it supports and provides flexibility to the legs. It has been reported which around 10,ten thousand people experience an ACL tear injury, and thus needing a surgery and an ACL physical therapy . It typically takes four or five months before the knee totally recovers.

Immediately after an ACL surgery, the rehabilitation ought to start. First, you'll have to see a physical counselor no less than three times per week. After a month or two, your sessions with your therapist will be reduced to just once or two times a week. The first phase of the therapy includes many different exercises to strengthen the knee. This is to lessen its swelling as well as to make the muscles around it more powerful. It is also vital that you ice your knee several times a day during the first two weeks following the surgery. This will help reduce the swelling of the injured knee.

The next phase of the therapy will aim to restore the knee’s ability to move normally. In this stage, your therapist will give you more intense workout routines or leg exercises. You will also need to take weights in your routine and lots of cardio workouts. There are various exercises that can increase your ability to maintain balance and stability. Within this phase, you'll also have exercises that will make your foot stable on the ground. Some exercises will still be limited in this stage, so that the ACL injury won't be aggravated. It is vital that you let your therapist know how much weight you can take and how long you could have a session during your ACL physical therapy.

The last two months of your therapy will involve exercises to enhance your knee’s capability to balance and maintain stability. This is a crucial phase of your rehabilitation as it is this time when your knee should be able to get back its full-range of motion. You will also have some speed exercises. This stage of the therapy is very important, and so you will not be permitted to proceed to this phase if your knee continues to be swollen. You should be able to move your knees fully already, as if it was normal.

The final phases of your ACL physical therapy are so crucial that it can see whether your knee will be strong enough to resist any ACL injuries later on. You shouldn’t worry or get scared if you can still feel some pain or discomfort in the damaged knee area as you reach the final parts of the therapy